Why Midlife Women Need Their Girlfriends More Than Ever

As women navigating the rollercoaster of perimenopause and midlife, we are often pulled in a hundred directions—work, family, ageing parents, and the relentless day-to-day grind. Yet, one of the most powerful forms of self-care is also the simplest: making time to connect with our girlfriends.

I was recently reminded of this during a soul-nourishing trip to Bali with my closest friends. We swapped stories about hot flushes, brain fog, and the emotional highs and lows that come with this season of life. We laughed until our bellies ached, shared tears, and offered each other the kind of understanding and empathy that only women walking the same path can provide.

This isn’t just about having fun (though that’s essential!). Research shows that strong social connections are a protective factor for women’s mental and physical health, especially during vulnerable times like perimenopause. Sharing our experiences helps normalise what we’re going through, reduces feelings of isolation, and builds resilience. When we gather, we create a sense of community that replenishes our cups and reminds us we’re not alone.

As the founder of Peritherapy, I see every day how transformative these connections can be. Our friendships are more than a luxury—they’re a lifeline. Prioritising time with girlfriends isn’t selfish; it’s essential for our wellbeing. It’s in these moments—whether over coffee, a walk, or a getaway—that we rediscover our joy, our strength, and our sense of self.

So, let’s make space for laughter, vulnerability, and shared stories. Let’s replenish our souls together—because we deserve it, and because we are stronger together.

Janey McGoldrick, Founder & Therapist, Peritherapy