Why Am I So Tearful? Understanding Perimenopause, Hormones, and the Power of Support
Perimenopause is a time of profound change for women, often marked by unexpected waves of tearfulness and sadness. If you’ve found yourself crying more easily or feeling emotionally fragile, you’re not alone—and you’re not “just stressed.” Hormonal shifts during perimenopause play a significant role in mood changes, yet many women dismiss their feelings as a reaction to life’s pressures rather than recognising the biological roots.
Oestrogen and progesterone, hormones that fluctuate wildly in perimenopause, directly affect brain chemistry and emotional regulation. These changes can make you more sensitive, anxious, or prone to tears, even when life seems manageable on the surface. Unfortunately, society often encourages women to “push through” or attribute their sadness to work, family, or general stress, overlooking the real impact of hormones.
I worked in mental health and specifically suicide prevention when the tearfulness hit me hard. Literally having to go off camera in meetings as I was welling up. I thought I was perhaps experiencing vicarious trauma after years of hearing many painful stories or even perhaps experiencing burnout – not uncommon working in suicide prevention.
The good news? There are effective ways to address these feelings. Hormone Replacement Therapy (HRT) can help stabilise hormonal fluctuations, often leading to improved mood and emotional resilience. For many women, HRT is a game-changer—restoring balance and helping them feel more like themselves again.
But medication isn’t the only answer. Therapy provides a safe, non-judgmental space to explore your emotions, understand the deeper impact of hormonal changes, and develop personalised coping strategies. At Peritherapy, we specialise in supporting women through perimenopause, combining evidence-based therapy with a compassionate, holistic approach.
If you’re experiencing unexplained tearfulness or sadness, don’t write it off as “just stress.” Your feelings are valid, and help is available. Explore how HRT and therapy can work together to support your wellbeing—because you deserve to feel understood and empowered during this transition.
Janey McGoldrick, Founder & Therapist, Peritherapy
Book your free 15 minute Peritherapy consult now! https://www.peritherapy.com.au/book-now