How therapy can help women with perimenopause and menopause symptoms
Can therapy help with menopausal symptoms?
With over a decade of comprehensive mental health training and experience across two continents, alongside lived experience of menopause, I bring a wealth of expertise to support your mental health journey through perimenopause and menopause. Whether you are in early, middle or late stages, we can work together to identify your key symptoms and challenges, using evidence-based tools and strategies to support you where you are. Find out more about me, my background and expertise.
Psychological therapies are recommended for treating anxiety and depression during perimenopause and menopause
Group and individual therapy formats have demonstrated effectiveness
How your Peritherapy Plan works
Together, we'll create a personalised roadmap, your Peri Plan for your menopausal journey, focusing on mind, body and soul. We will collaborate to achieve your goals, reduce stress and increase wellbeing. Starting with a free 15-minute phone chat or virtual call, I will listen to understand your situation and concerns. From there we can plan a pathway that is tailored to helping you achieve your goals.
Based in Gymea, I support women locally and throughout Sydney with in-person sessions. I also offer compassionate online support via telehealth, for women across Australia and the UK.
Whether face-to-face or virtual, Peritherapy is here to guide you thorugh this transformative journey with care and understanding.
You can find out more about my location and the cost of sessions here.
Find out more and book a free 15 min consultation
What types of therapy are effective?
Psychotherapy: I use a range of effective techniques, underpinned by a psychodynamic approach, with the quality of the therapist- client relationship, core to helping you navigate emotional changes and build resilience.
Self-Compassion Training: I'll guide you in developing self-compassion, a powerful tool for managing symptoms and improving overall well-being during menopause.
Holistic Symptom Management: Learn strategies to effectively manage physical symptoms of stress and anxiety, while also addressing their impact on your daily life and relationships.
Mind-Body Techniques: Explore yoga, paced breathing, and other complementary therapies to enhance your emotional and physical health.
By combining compassionate therapy with practical strategies and your PeriPlan, Peritherapy is committed to helping you not just survive, but thrive through perimenopause and menopause. Your journey to renewed confidence and vitality starts here.
Help with the emotional symptoms of perimenopause and menopause as part of your plan.
Anxiety, depression, anger, and fatigue are common experiences during menopause, often interconnected and influenced by hormonal changes. Here's a summary of their definitions and connections to menopause:
Anxiety: How do hormonal changes during menopause contribute to anxiety?
Anxiety is characterized by excessive worry, fear, and unease. During perimenopause and menopause:
Risk increases significantly in perimenopause, the 4-7 years leading up to menopause
40-50% of women experience increased anxiety
Hormonal fluctuations, particularly estrogen and progesterone, affect mood regulation
Can manifest as generalized anxiety, panic attacks, or amplified worry
Sleep disturbances and mood swings may exacerbate symptoms.
Depression: How does menopause affect depression?
Depression involves persistent low mood, sadness, and loss of interest in activities. In perimenopause and menopause:
Women are 40% more likely to experience depressive moods
Risk is higher during perimenopause
Hormonal changes affect serotonin levels in the brain
Symptoms may include irritability, sleep issues, and concentration problems.
Anger: Does menopause make you angry?
Increased irritability and anger are common during perimenopause and menopause:
Often manifests as mood swings or increased irritability
Can be more intense during perimenopause
May be exacerbated by other perimenopausal symptoms like sleep disturbances.
Fatigue: What causes fatigue during menopause?
Fatigue is a common complaint during perimenopause and menopause:
Often linked to sleep disturbances, such as night sweats
Can contribute to mood changes and cognitive issues ("brain fog")
May be intensified by other menopausal symptoms.
Connection to Menopause
These emotional and physical symptoms are interconnected and often stem from:
Hormonal fluctuations: Especially changes in estrogen levels
Sleep disturbances: Night sweats and insomnia can worsen mood and fatigue
Physical changes: Hot flashes and other symptoms can increase stress and anxiety
Life circumstances: Midlife stressors can compound menopausal symptoms.
It's important to note that while these symptoms are common, persistent or severe cases should be discussed with a healthcare provider. Treatment options may include hormone therapy, lifestyle changes, psychotherapy, and in some cases, medication.
