Practical support and therapy for managing perimenopause and menopause symptoms 

“I was really struggling with identifying my perimenopause symptoms, putting it down to life stress. Janey helped me work through my emotions, taught me strategies to improve my family relationships and find a way to feel ‘normal’ again. I highly recommend Janey.” Fiona, 47, Sydney

Are you looking for support through Perimenopause and Menopause?

What is menopause? How do I know when I am in perimenopause? What are the signs and symptoms of menopause? There are so many questions, and differing signs and symptoms as we are all so unique. That’s why I set up Peritherapy, to demystify, support and empower women to thrive through menopause with compassionate, personalised therapy that enables women to take back control of their life. 

Take a step closer to gaining control with a free 15-minute consult

What is perimenopause and menopause?

Perimenopause is the transitional phase before menopause, typically lasing 4-8 years and marked by erratic estrogen levels, declining progesterone and testosterone. All hormones that can cause symptoms like irregular periods, hot flushes, low energy, and mood changes. Menopause itself occurs when a woman hasn’t had a period for 12 months, typically between ages 45 and 55.

Many women find this stage of life challenging, often struggling to recognise or manage symptoms. This can make daily life feel overwhelming. While GPs are often the first point of contact for health concerns, menopause has historically received limited focus in medical training. As a result, some women may feel their symptoms are not fully understood or addressed.

The good news is that there are effective medical and psychological treatments available to ease symptoms like insomnia, anxiety, and hot flushes. With the right support and care, this transition can become more manageable and less isolating. You don’t have to navigate it alone—help is here.

  • Only 1 in 5 women seek help for menopause

  • 1 in 4 women will hit depression as part of menopause

  • 3x the risk of mental health disorder during perimenopause

  • 82% of women felt stigma associated with menopause signs and symptoms

Discover more about the signs and symptoms of perimenopause and menopause

Benefits of Peritherapy for managing perimenopause and menopause symptoms. 

  • Evidence-Based Care

    Therapy approach grounded in the latest research and clinical best practices.  

  • Compassionate Understanding

    Having personally experienced the challenges of perimenopause and menopause. 

  • Holistic Support

    Addressing both psychological and physiological symptoms of menopause.  

  • Empowering Guidance

    Equipping you with tools and understanding to navigate this transition confidently.  

  • Collaborative Process

    Co-developing a personalised plan to address your specific needs and goals.

  • Therapeutic Relationship

    Empathic listening and attunement, creating a safe space for insights and change.

Together, we'll transform your menopausal journey into an opportunity for renewal and empowerment. At Peritherapy, it’s not about surviving menopause – it’s about reclaiming the best version of you.  

Expert support for perimenopause and menopause symptoms

I founded Peritherapy because I have firsthand experience on how challenging perimenopause and menopause can be. I felt stuck, alone and bewildered by the advice and support that was accessible to me. As a trained psychotherapist, with over 10 years' experience in mental health I chose to create a better option for women – providing compassionate, evidence-based support for those wanting to better understand and manage their perimenopause and menopause symptoms.   

My goal in our therapy sessions is to guide you towards increased awareness, knowledge and autonomy in prioritising your needs and setting boundaries in your life, work and relationships, to increase your wellbeing. My approach is one of warm, empathetic support with gentle challenges when needed. Together, we'll tackle your fears, enhance your relationships, and break through emotional barriers to help you find increased vitality and joy at this important life stage.

Latest news and opinion on perimenopause and menopause 

  • My Menopause journey: A Call for Change and Awareness in the Health System

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  • What are the signs of Menopause? Ages and stages, signs and symptoms

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  • The Menopause Landscape in Australia

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